Torn ACL Recovery Podcast – Week 3

Torn ACL Recovery Podcast – Week 3

The third week felt much like the second week, but at the same time new things started happening. My flexion was getting a lot better (I pushed the PT exercises) and I began walking with one crutch, albeit rather pathetically at first! But it’s a step forward and by the…

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Torn ACL Recovery Podcast – Week 2

Torn ACL Recovery Podcast – Week 2

The second week of recovery contained a few silver linings—exercises becoming a little easier and laying around without the locking brace on 24/7—but it also came with the continued frustration of (read: harsh) shin pain when standing.

I started applying Arnica gel to the tibia 2-4x daily,…

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Torn ACL – Now What?

Well, shit. I tore my ACL.

My injury recap falls into a few phases: an initial buckle/hyperextension, a feeling of dislocating my patella (knee cap), and immediate white hot pain. I was on the ground for a couple minutes before limping off for ice.

It was during a basketball game,…

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